Looking For a Healthy Snack? These Nuts and Seeds are the Answer!

Nuts and seeds are an often overlooked weapon in your healthy living arsenal. Snacking on a handful of quality nuts and seeds on a regular basis is the best way to get several elusive vitamins and minerals you would otherwise have to supplement in order to get in your body.

Here are a few quality recommendations to add to your repertoire.

Sources:
Daily Mail: https://www.dailymail.co.uk/health/article-13334127/Eat-nuts-seeds-fight-disease-Healthy-snacks-added-5-day-guidance-boost-nations-health-report-suggests.html

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