AI_ Dorsiflexion is the Answer

In this video, we dive into the importance of ankle flexibility and dorsiflexion for improving your squat performance. Discover a series of effective exercises that target these areas and learn how they can impact your overall strength and form during squats. Whether you're a beginner or a seasoned lifter, these exercises are key to unlocking your full squat potential.

🔥 Like this video if you found these exercises helpful and share it with your workout buddies to help them improve their squat game too! 🔥