[2023-12-02] The Unique Benefits of ASHWAGANDHA (How and When to Take it)

Dr. Eric Berg DC

The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains

Saturday, December 2, 2023

#ketodiet, #ketolifestyle, #weightloss

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Learn more about the dosage and benefits of ashwagandha.

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
https://pubmed.ncbi.nlm.nih.gov/31517876/
https://www.nmi.health/ashwagandha-a-review-of-clinical-use-and-efficacy/
https://pubmed.ncbi.nlm.nih.gov/24882401/
https://pubmed.ncbi.nlm.nih.gov/36516058/

Introduction: Ashwagandha explained
Ashwagandha dosage
Ashwagandha benefits
Who should avoid Ashwagandha?
Ashwagandha and pregnancy
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Today, I want to cover the amazing herb ashwagandha.

Top potential benefits of ashwagandha:
01. Lowers stress and anxiety
02. Supports weight loss
03. Reduces insulin resistance
04. Promotes quality sleep
05. Enhances cognitive function
06. Improves stamina and strength while exercising
07. Reduces inflammation
08. Stimulates the thyroid
09. Enhances the immune system
10. Supports healthy testosterone levels
11. Decreases pain
12. Improves muscle spasms
13. Reduces fluid retention
14. Increases heat shock proteins

When to avoid ashwagandha:
• If you have a sensitivity to nightshades
• If you have excess iron or a genetic tendency to accumulate iron
• If you have hyperthyroidism
• If you take barbiturates or thyroid hormones

Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.

If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.

Dr. Eric Berg DC Bio:

Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto, #ketodiet, #weightloss, #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of ashwagandha. I’ll see you in the next video.

https://www.youtube.com/watch?v=vqzNWVVo5Is

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