DESTROY Bad Cholesterol with These 6 FOODS! | Fit & Well OVER 50

“DESTROY Bad Cholesterol with These 6 Foods! | Fit & Well OVER 50”

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🟢Having high cholesterol, especially LDL, or "bad" cholesterol, makes you more likely to get heart disease by causing atherosclerosis, which is the buildup of plaque in your arteries.

🟢 Keeping your cholesterol numbers in a healthy range is very important if you want to lower your risk of heart disease. Changing your diet to include more heart-healthy foods like fruits, veggies, nuts, and legumes is a good way to get and keep your cholesterol levels at a healthy level.

🟢We will talk about some things that can help lower your cholesterol in this video.

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00:00 Introduction
00:29 Almonds
01:15 Berries
01:56 Beans
02:39 Avocados
03:30 Chia Seeds
04:04 Apples
04:36 Let’s watch some foods you must avoid
05:21 Other Ways to Get Your Cholesterol Down
06:00 Conclusion

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▶︎ The videos on Nutrica's channel are only meant to give you general information. They should not be used instead of getting medical help or treatment. For medical help with any illnesses or worries you may have, please see a doctor.

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