5 Boxing Stamina Secrets (From Champion Boxer)

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Stamina secrets that will help you last longer in your boxing training and fights. Even if you train hard, if you find yourself getting tired and gassed out when hitting the heavy bag or doing mittwork, it is important to improve your stamina and cardio. At the end of the video, I will demonstrate and provide you a drill on how to implement these stamina tips.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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