7 Unhealthy Diets You Should Avoid ♦ Live Healthy Lifestyle

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Are you considering a new diet? Watch this video to learn about 7 popular but unhealthy diets that you should steer clear of. From extreme calorie restriction to fad diets, we'll explore the risks and potential health hazards associated with these diets. Prioritize your well-being and make informed choices for a healthier lifestyle. Don't fall for quick fixes—opt for sustainable, balanced nutrition instead. Subscribe to our channel for more valuable insights on health and wellness!

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0:08 Introduction
0:27 The Extreme Calorie Restriction Diet
1:02 The Juice Cleanse
1:40 The Cabbage Juice Diet
2:15 The Elimination Diet
2:49 The Keto Diet
3:28 The Liquid Diet
3:59 The Fad Diet
4:30 Summary

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