Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!
In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman.
0:00 Intro
02:38 Why do you do this research?
03:35 Where has your work taken you?
04:34 Has your research shifted your perspective on exercise?
05:55 The biggest exercise myths
12:00 The importance of weight training
16:12 Why always moving your body is so important
19:47 Genetics vs lifestyle
24:20 Have we evolved to be lazy?
25:46 We should be preventing diseases, not medicating them
28:13 Do hunter-gatherers get the same diseases as us?
31:32 The truth about sugar
37:30 How would you redesign our society?
42:18 Should organisations force people to exercise?
48:25 What did you learn from these tribes?
50:03 Why you should do strength training on your feet
56:38 Is too much muscle bad?
01:01:46 Running myths
01:06:58 The best cardio workout
01:09:21 The best exercise for weight loss
01:15:59 Why we need more compassion around exercise
01:20:46 What is it that actually gets people exercising?
01:24:59 The last guest's question
You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v
-
1:06:57
The Breanna Morello Show
1 day ago $7.70 earnedLIVE STREAM: Going LIVE Sunday at 10am ET
42.9K21 -
51:47
Criminal Content
19 hours agoPREDATOR (1987) Movie Reaction w/ Coby FIRST TIME WATCHING
44K21 -
13:52
Misha Petrov
21 hours agoSmile 2 Review + Movie Breakdown
42.1K16 -
49:24
hickok45
11 hours agoSunday Shoot-a-Round # 251
49.5K26 -
11:04
Bearing
8 hours agoMan FAKED Being FAKE Woman - They/Them Community OUTRAGED!
48.5K48 -
8:21
scoutthedoggie
1 day agoAirsoft War Stoner 63 Scotland
50.9K6 -
3:30
SeasonofMist
22 days agoSARAH LONGFIELD - Cataclysm (Official Music Video/Play-Through)
30.7K4 -
2:15
LimitlessAmbition
1 day ago $1.98 earnedOVERCOME Obstacles with Ancient Stoic WISDOM
21.8K2 -
1:03:17
Standpoint with Gabe Groisman
1 day agoEP. 55. Paying the Ultimate Price. Dr Yechiel Leiter
25K4 -
1:50:17
OFFICIAL Jovan Hutton Pulitzer Rumble
10 hours agoAsk Me Anything EXCLUSIVE: Elections, Audit and Politics ONLY
41.1K20