This One Thing Could Be Preventing You From Losing Body Fat | Mind Pump 2320

00:00 The power of the scale.
01:53 Why it’s irrelevant.
Four reasons why you should THROW AWAY your scale!
07:44 #1 - It doesn’t measure body composition.
14:13 #2 - It takes our focus off other metrics.
21:27 #3 - It can mess with our heads.
26:28 #4 - Weight can fluctuate day to day.
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