10 Super Benefits of MINT LEAVES | Fit & well over 50

“10 Super Benefits of MINT LEAVES | Fit & well over 50”

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✅People love mint leaves, which are officially named Mentha cordifolia, because they are good for you and freshen your breath naturally.

✅ This important herb is very important in Ayurvedic medicine and has many benefits that make it a home staple. Mint has amazing properties that can help fight stress, anxiety, and sadness, and they can also help with headaches and insomnia. It's said to improve digestion, brain function, and a lot more, showing how amazingly powerful it is in a small package. As the University of Maryland Medical Center points out, drinking peppermint tea on a daily basis may help lower blood pressure. Peppermint tea is a close relative of mint. Even though more study needs to be completed, early results support the many reasons why mint is important in Ayurvedic medicine.

✅ In this video, we'll look at the long list of health benefits that mint has to offer.

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00:00 Introduction
00:53 Help in Digestion
01:32 Helps in Skin Glowing
02:24 Improve Respiratory System Problems
03:06 Improves Oral Hygiene
03:41 Improves Mental Health
04:50 Hepls Pragnent Womens
05:35 Relieve Irritable Bowel Syndrome
06:06 Help in Weight Loss
07:00 Boosts Immunity
07:18 Help in Breastfeeding Pain
07:33 Conclusion

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▶︎ The videos on Nutrica's channel are only meant to give you general information. They should not be used instead of getting medical help or treatment. For medical help with any illnesses or worries you may have, please see a doctor.

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