Dr Chalmers Path to Pro - Body building update

Providing updates on bodybuilding and wellness practices. Discusses preparation for a bodybuilding competition, including the intricacies of posing practice and adjustments to weight class. Also touches on upcoming changes to his wellness brand, Pillars of Wellness, and shares insights on nutrition, cooking, and addressing food sensitivities. Mentions involvement in a charity aimed at using ketamine and psychedelics to aid first responders and veterans with PTSD and addiction.

Highlights of the Podcast

00:46 - Built up a little bit bigger than it should
01:04 - The bodybuilding update
03:01 - What happens when we we fill you full of carbohydrates
04:22 - Reduced condensed milk
05:34 - The chemicals you put into your body every single day
06:44 - One of the things we see more often
07:31 - The blood food sensitivity stuff
08:54 - Our questions at Chalmers Wellness. Com
09:51 - Using ketamine and psychedelics to break PTSD