20 MIN Pushup Party Workout - Upper Body, No Equipment, No Repeat, Home Workout

High energy 20 minute workout focused on chest, shoulders & triceps. This will hopefully bring you to failure and make you stronger down the road.

- No warm up or cool down. Just get after it.
- 50 seconds on, 10 seconds of rest.
- 20 Minutes

If you can push every rep you are a stud! If not, that's okay, I couldn't either. Modify to an easier position and keep working.

My Chomps protein snack Discount code: RFIIT15
https://chomps.sjv.io/c/4885387/1835706/14662

Performance hat I'm wearing: https://www.rfiit.com/shop/p/rfiit-performance-hat

Daily calendar of workouts at https://www.RFIIT.com

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#homeworkouts #hiitworkout #hiit #dadbod #rfiit #pushups

D I S C L A I M E R
Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you.
By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk.

Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.