Mastering Silence and Breathwork, The Four Pillars to Healing and Transformation for a Better World

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👤 Feodor Kouznetsov, a breathing innovator, advocates for conscious breathing as a self-healing practice. After experiencing a major burnout, he explored various healing methods, including Toltec healing, astrology, numerology, and psychology. He eventually developed a breathing sequence called *Formula.Life*, which he believes can promote happiness and performance. Kouznetsov collaborates with teachers globally to enhance his practice and help his followers adapt these healing modalities to their modern lives.

Feodor Kouznetsov

💻 Website: https://feodorkouznetsov.com/en/
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𝗪𝗜𝗟𝗟 𝗝𝗢𝗛𝗡

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0:00 Introduction
2:01 Who is Feodor Kouznetsov and his journey
13:00 Experimentation with meditation
16:33 Development of his Method
20:02 The Four Pillars of Healing
23:00 Practicing Silence and breathing
33:18 Don't Hyperventilate!!
34:53 Hostage tape (Mouth Taping to Sleep)
40:48 Your Food is Causing Your Inflammation
42:57 The Environment is holding you back
44:39 Feodor's Near-Death Experience
45:28 Seeing the connectivity of everything
49:00 How Changing the World
51:15 What happens with continuous Silence
53:43 Carlos Castaneda's Teachings
55:40 The 4 Enemies of Man
1:03:15 Command of the Eagle
1:07:42 More Reading and Resources
1:11:31 Silence Gives you...
1:12:45 Conclusion

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