“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
~Thich Nhat Hanh
“Improper breathing is a common cause of ill health.
If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
There is no single more powerful – or more simple – daily practice to further your health and wellbeing than breathwork.
Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
~Dr. Andrew Weil,
Integrative medicine physician & Author
“My words come from an upright heart; my lips sincerely speak what I know. The spirit of God has made me; the breath of the Almighty gives me life.”
Job 33:3-4
“Thus spirit = breath = life, the aliveness and power of your life, and to speak of your spirit (or soul) is to speak of the power of life that is in you.”
~Frederick Buechner
"your first wealth is your health, invest wisely...or don't"
~Buddha Sadu Gains
Gains4LIFE
🙏
Non ducor, duco
#gains4life
#mindbodysoul
#nothinggiveneverythingearned
#strengthtraining
#UnityInTheCommunity
#fitnessforlife
#healthandwellnesscoach
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday
#strengthofcharacter
#keephammering
#reapwhatyousow
#parasympatheticnervoussystemkickingin
#autonomicnervoussystem
-
9:07
Chili Bu Revolution of the Mind, Body & Soul
24 days ago9 Lies Your Doctor Tells You
241 -
59:08
The StoneZONE with Roger Stone
12 hours agoHarris Turns a Blind Eye as Jet Fuel Leak Poisons Thousands of Military Families | The StoneZONE
81.6K21 -
59:53
Havoc
15 hours agoYou Rap What You Eat: What Makes a Great Lyricist | Stuck Off the Realness Ep. 17
99.5K10 -
1:04:37
Edge of Wonder
15 hours agoReal Werewolf Stories in History: Demons, Shapeshifters, or Dogmen?
84K15 -
1:01:23
Sarah Westall
14 hours agoDo YOU have White Privilege? Taking on the Man w/ AJ Rice
77.7K11 -
1:41:29
2 MIKES LIVE
14 hours ago2 MIKES LIVE #131 Open Mike Friday with Special Guest JEROME CORSI!
54.9K3 -
1:11:57
Exploring With Nug
16 hours ago $28.74 earnedMASSIVE Compound With Armed Guards Set Up Just Outside Asheville!
66.1K89 -
10:21
Chrissy Clark
21 hours agoTim Walz BOMBSHELL Accusations😱 I Underreported Stories
68.6K61 -
58:50
World Nomac
17 hours agoMY FIRST TIME in Manila Philippines 🇵🇭
71K6 -
1:01:05
In The Litter Box w/ Jewels & Catturd
1 day agoPsycho Ex-Girlfriend Kamala | In the Litter Box w/ Jewels & Catturd – Ep. 672 – 10/18/2024
103K63