This Is A Great Run To Try

Start with a 5 minute warm up with dynamic stretches that loosen up the hip flexors, quad, hamstrings, glutes, calves.

Then go into 3 mins at a fast pace, 2 minutes at a moderate pace and 1 minute at an easy pace.

Repeat this x6 and the goal is to increase your distance covered in the 3 min fast shuttles each set.

Perform 5 mins of static stretches after the session
Hope that you enjoy!
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