Bridal Bar Bootcamp Warm Up

Get ready to feel the burn with this intense warm-up routine! 🔥🔥 Adding ankle weights to your wrists is an option for an extra challenge. We'll start with knee lifts to get those muscles warmed up, then bring the elbows down towards the knees. Keep going for 8 more reps, counting down from 8 to 1. And don't forget to add a twist for some extra core engagement! Let's do this! 💪💪 #warmuproutine #feeltheburn #ankleweights #intenseworkout #kneelifts #elbowsdown #coreengagement