The Ultimate Eating Out Healthy Cheat Sheet | Dr. Steven Gundry

Eating out doesn't have to derail your healthy lifestyle! Embark on a journey of making healthy eating choices while dining out with this episode!

Join me as I unveil my top strategies for making guilt-free choices at restaurants. Whether you're dining with friends, celebrating a special occasion, or simply taking a night off from cooking, this video is your ultimate guide to navigating menus, understanding ingredient swaps, and enjoying delicious meals without compromise.

I've cracked the code on navigating various restaurant types to help you achieve your weight loss goals without compromising on flavor. Dive into the world of menus, where we explore the "Eat this, not that" grey area. Learn smart swaps for farmed salmon and breaded dishes. PLUS, discover the secrets of Italian, Steakhouse, Mexican, Chinese, Deli, American, Fast Food, and even Gas Station dining. From avoiding cheese-laden dishes to finding the best protein bars, we've got you covered. Join us and redefine your dining-out experience while staying on track with your health journey. Because eating out can be both delicious and nutritious!

What you will learn in this episode:
- How to choose the healthiest options from any restaurant menu.
- The truth about farm vs. wild salmon, and why it matters.
- Creative ways to enjoy appetizers and sides that are as nutritious as they are delicious.
- The hidden dangers of common salad dressings and how to avoid them.
- Tips for indulging in cuisines from around the world, including Italian, Mexican, Chinese, and more, while maintaining a healthy diet.