A note for every day: 🚶‍♀️ Walk at least 1,000 steps. 🛌 Get 8 hours of sleep.

A note for every day:

🚶‍♀️ Walk at least 1,000 steps.

🛌 Get 8 hours of sleep.

💧 Drink 7 glasses of water.

🧘‍♂️ Meditate for 8-12 minutes.

🍎 Eat 5 fruits or vegetables.

😌 Take 4 rest breaks.

📵 Spend 2 hours without your phone before going to bed.

🚴 1 hour of exercise.

Subscribe: ➡️ Barbara O'Neill ✅️