Signs You Might Have Social Anxiety / Signs Your Mental Health is Getting Worse

The difference between shyness and social anxiety is discussed in the video, emphasizing that shyness is a personality trait and social anxiety is a mental illness. Eight symptoms are listed, including a persistent fear of being judged, a sense of being in control, an impact on relationships and performance, persistence even with familiarity, overanalyzing social interactions, avoiding social situations, and experiencing physical symptoms.

Your mental health may be deteriorating if you're feeling overwhelmed, losing interest in activities, or not wanting to interact with people. More anxiety, feeling exhausted all the time, and irregular sleep patterns can also be signs of declining mental health. Other warning signs to watch out for include feeling emotionally and mentally numb, disoriented, and having trouble controlling your impulses or paying attention. Mental health can be enhanced by participating in bodily-mindful activities, practicing mindfulness, and getting therapy. Skillshare provides useful courses on animation and other subjects. It's critical to get support and assistance if you identify with any of these symptoms.

Disclaimer:
This video is for educational purposes and reflects personal opinions. It serves as a general guide, not a substitute for professional advice. Trust your intuition and make decisions based on what's right for you. If you identify with any symptoms, please refrain from considering this commentary as an attack on your image. This is a personal development guide for those seeking direction.

Video Chapters
00:00 - Intro
00:25 - Signs You Might Have Social Anxiety
04:45 - Signs Your Mental Health is Getting Worse

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