Keto Breads & Keto Desserts

In his article, Dr. William Davis warns that wheat is a "perfect chronic poison" that is heavily consumed by Americans, with refined flour being the top source of calories in the American diet. Chris Kresser describes this as a public health catastrophe, as consuming traditional bread can lead to symptoms such as sluggishness, weight gain, and visceral fat accumulation. The glycemic index of wheat is among the highest of all foods due to the compound amylopectin A, which rapidly transforms into glucose and spikes blood sugar levels. This can lead to inflammation, oxidation, and an increased risk for various diseases. Additionally, bread can cause damage to the gut, even for those who do not experience immediate digestive distress. It is important to be aware of the potential health risks associated with consuming wheat and to reconsider its place in one's diet.
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