Dr Chalmers Path to Pro - Recovery

The crucial role of recovery in training protocols, emphasizing the importance of holistic body maintenance beyond just exercise and diet. His personal regimen, including chiropractic adjustments, massages, and hyperbaric chamber sessions, highlighting the significance of tissue work for optimal performance and injury prevention. Insights on dietary supplementation and announces upcoming videos featuring wellness tips and recipes on his website.

Highlights of the Podcast

00:45 - A little bit of damage to yourself
01:41 - A state of regeneration and healing
02:28 - The chiropractic piece is very much joint oriented
03:22 - The massages
04:18 - Trying to save time and energy
05:50 - The tissues is gigantic
07:04 - The maintenance stuff and recovery stuff
08:18 - Tremendous amounts of chemicals
09:15 - The chemicals that are used in the plants
10:35 - A bunch of recipes that we've either used already