Vitamin D Calcium Vitamin K2

The combination of vitamin D, calcium, and vitamin K2 is increasingly recognized as a crucial triumvirate for optimal bone and cardiovascular health. Vitamin D facilitates the absorption of calcium, while vitamin K2 helps direct calcium into the bones and teeth where it is needed, rather than allowing it to accumulate in the arteries. This synergistic relationship between the three nutrients is essential for maintaining strong, dense bones, and preventing vascular calcification. Ensuring adequate intake of all three - through sun exposure, dietary sources, and supplementation if necessary - can help support skeletal integrity and cardiovascular function.