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Weight loss involves the process of reducing body weight through various means such as dietary changes, increased physical activity, and lifestyle modifications. It aims to decrease excess body fat to improve overall health and well-being. Effective weight loss strategies often include balanced nutrition, portion control, regular exercise, adequate hydration, and sufficient sleep. Consulting with healthcare professionals or registered dietitians can help develop personalized plans tailored to individual needs and goals. Sustainable weight loss is typically achieved gradually, promoting long-term success and health maintenance.