How Positive Self Talk Can Improve Your Fitness | Mind Pump 2313

Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)
Reacting to the latest TikTok trend, Trad Wives. (16:00)
Trauma lust. (25:04)
The evolutionary theory behind strongmen dating tiny women. (33:17)
Growth spurts. (35:22)
The growth mindset attached to being a successful personal trainer. (38:54)
When people go viral due to hate. (40:52)
Shout out to Mind Pump’s FREE Peptide Guide. (51:33)
#Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)
#Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)
#Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)
#Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)
Related Links/Products Mentioned
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Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat
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Hippie rapper Shanin Blake
https://twitter.com/seltzerking_/status/1773560697303023710?s=42&t=1c60Lrqv3Du9UkPAx1HmWQ

Mind Pump #2217: Dr. Jordan B. Peterson
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Peptide Therapy - Guide to Unlocking Your Body's Potential
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Why Your Tempo Matters When You Workout! – Mind Pump TV
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Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
https://mindpumppodcast.com/1037-how-ultra-processed-foods-are-making-you-fat-sick-weak/

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
shanin blake (@shaninblake) Instagram
Jordan B. Peterson (@JordanBPeterson) X