Secrets of the Okinawan Longevity Diet

11 months ago
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Podcasts Health & Fitness Okinawa diet blue zones longevity healthy lifespan aging functional medicine sea vegetables purple yam disease

Throughout life, countless authorities have cautioned us to engage in toxic behaviors “in moderation.” What if all of those moderate exposures added up or compounded the negative impact, ultimately leading to an injurious situation? Rather than doing bad things in moderation, how about we replace them with the healthiest behaviors possible?
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