Premium Only Content
Gym workout
Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits.
-
The Quartering
1 hour agoInfoWars SHUT DOWN Officially, Leftist "Ended Her Husband" Over Trump, Polymarket Scandal & More
45.8K3 -
50:54
Ben Shapiro
2 hours agoEp. 2085 - Trump Meets Biden At The White House!
36.1K7 -
1:13:22
Russell Brand
4 hours ago“Trump Is A MAJOR THREAT To The Great Reset” – Dr Robert Malone On the Globalist Agenda – SF493
142K37 -
LIVE
vivafrei
3 hours agoThe Onion Buys/Shuts Down InfoWars? Trump Appointments Cause More Lefty Meltdowns & MORE! Viva Frei
7,222 watching -
25:36
Stephen Gardner
2 hours ago🔥Tucker Carlson DEMANDS Trump and RFK JR FIX THIS NOW!!
20.3K23 -
14:34
Silver Dragons
3 hours agoDealer Reveals Best Silver to Buy With $100
27.1K -
1:57:27
Steven Crowder
5 hours agoGod Tier Level Trolling: Trump's Latest Picks Are Driving the Left Insane
490K270 -
1:58:21
The Charlie Kirk Show
2 hours agoThe Battle of Matt Gaetz + The Recess Gambit | Davis, Sacks | 11.14.24
139K28 -
1:04:23
Grant Stinchfield
2 hours ago $3.54 earnedTrump Obliterates the Woke Agenda & Weaponization of Government with Gaetz for AG
23.5K2 -
56:27
TheAlecLaceShow
3 hours agoGuests: Senator Ron Johnson & Rep. Eli Crane | Trump Assembles MAGA Dream Team | The Alec Lace Show
19.8K1