Día 16 – Piernas

Fecha de grabación: 4/9/24

Standing Leg Curl (15-20)
2min rest

Warmup: 10lbs - 10reps

Set 1: 15lbs - 22 reps
Set 2: 20lbs - 13 reps
Set 3: 15lbs - 11 reps

Romanian Deadlift (8-12)
3min rest

Warmup: BAR - 10 reps

Set 1: 35lbs - 8 reps
Set 2: 35lbs - 8 reps
Set 3: 35lbs - 8 reps

Leg Press (10-20)
3min rest *(3 bar safety)*

Warmup: 0lbs - 10reps

Set 1: 45lbs - 10 reps
Set 2: 90lbs - 13 reps
Set 3: 125lbs - 8 reps
Set 4: 125lbs - 7 reps