12 Fitness Myths: Fact or Fake?

In this video, we debunk common fitness myths and uncover the truth behind them. From whether lifting weights makes women bulky to the effectiveness of spot reduction, we explore 14 popular fitness myths to determine if they are fact or fake. Our expert panel of fitness professionals provide evidence-based answers to help you separate fact from fiction when it comes to reaching your fitness goals. Whether you're a seasoned gym-goer or just starting out on your fitness journey, this video will provide you with valuable insights to help you make informed decisions about your workout routine. Don't fall for the myths – watch now to get the real facts!