MOVOSIDA 12. MONALISA By CHRIS BROWN #movosida #singing #dancefitness #afrobeats #choreo #fitness

One of the best things about MOVOSIDA is that you don’t have to be good at it to reap the rewards. Singing and Dancing remains a vital practice for generating joy, motivating action, building physical strength and agility, and above all, cultivating awareness of how we are always sensing and responding to a rhythm. So next time you feel the impulse to tap, sing, sway, or nod, do yourself a favour. Get into the groove, join a MOVOSIDA Class group for even more benefits such as connectedness and a sense of belonging. #movosida