✅Tips to get the most out of the military press

7 months ago
20
Sports Health & Fitness cda gym postfalls personaltrainer weightlifting

✅Tips to get the most out of the military press

Make sure you aren’t over arching your back when trying to press the weights.

Think of keeping your belly button pulled in.

Think of pressing straight up when doing the press. Not out wide but a good clean press.

Hope this helps

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