My Interval Training Run (4 9 2024)

I did an interval training run this morning. I ran at a pretty good rate of speed for awhile, and then walked, then ran, than walked. It was a very good run. I really enjoyed it, and had so much fun. If you are stuggling with your running, I encourage you to never quit and give up. It is not easy, otherwise everyone would be doing it, but they are not. You are. Have fun with your runs and enjoy yourself, but never quit.