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Street self defence technique
One effective street self-defense technique is the "palm strike." Here's a description:
1. **Stance:** Stand with your feet shoulder-width apart, knees slightly bent, and hands up in a defensive position, palms facing outward.
2. **Execution:** As the attacker approaches, step forward with your dominant foot while simultaneously thrusting your palm towards their nose or chin with force. Keep your arm straight and engage your core muscles for power.
3. **Target:** Aim for the nose, chin, or throat, as these areas are vulnerable and can incapacitate the attacker.
4. **Follow-through:** After striking, quickly reassess the situation and be prepared to follow up with additional strikes or escape maneuvers if necessary.
5. **Escape:** Once you've created enough distance or incapacitated the attacker, move away from the danger and seek help or safety.
Remember, self-defense should always be used as a last resort, and if possible, try to de-escalate the situation or escape without physical confrontation. Training in self-defense techniques with a qualified instructor can also enhance your skills and confidence in real-life situations.
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