Dr Chalmers Path to Pro - Superior B vitamin and Superior Mineral

The importance of superior B vitamins and minerals for optimal health. He highlights the significance of methylated B vitamins, particularly for individuals with metabolic and genetic issues such as MTF deletion. The role of these nutrients in brain function, sleep regulation, and addressing conditions like ADHD, anxiety, and depression. Additionally, he underscores the necessity of minerals like selenium and iodine, and the detrimental effects of toxin exposure on nutrient levels in the body.

Highlights of the Podcast

00:26 - The blue cheese instead of the vinaigrette
01:41 - The biggest ones that doesn't use folic acid
02:52 - The brain to help heal
04:13 - The liver tubules into the gallbladder
05:49 - The minerals are a big one
07:25 - The problem we get into with the food
08:50 - A lot of this ADHD stuff
09:33 - Depression based around serotonin
10:25 - The neural pathways
10:52 - A stress or trauma for a decent amount of time