Dr Chalmers Path to Pro - Fasting Part 2

The principles of fasting, emphasizing the importance of being in a fat oxidizing state before attempting fasting. He delves into the biochemistry behind fasting, ketosis, and glycemic function, offering insights on how to fast effectively while maintaining health and muscle mass. The necessity of supplementation during fasting to ensure proper nutrient intake.

Highlights of the Podcast

00:25 - The Southern Titanic
00:48 - The biggest benefit to your health
01:40 - The people who were living longer
02:26 - Body uses energy
03:05 - The amino acids to make sugar up
04:28 - Take extra collagen
07:36 - Phenomenal results
10:20 - The glycemic index is so high
11:43 - Works in a fat-oxidizing state
12:32 - The chemicals that you guys need