Constantly Distracted: Our Addiction to Screens and Ten Tips to Break Free

Our world is more full of distractions than it has ever been. We’re stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week’s solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our screens, and most importantly, ten actionable steps you can take right now to start to pull yourself out of the quagmire and back to a more focused and balanced life.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com

00:22 Opening
02:55 Success Snack
06:29 How We Distract Ourselves
13:22 Addicted to Screens
18:45 10 Tips to Breaking Addiction
23:58 Recap & Wrap Up

Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/
Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia
Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/
Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/