Strengthen Your Legs to Improve Your Posture

Strong legs are the foundations of a stable posture, yet many let theirs weaken over time. You lose your ability to move and stand upright.
This video shows 8 essential lower body motions:

00:00 Butt Kick
00:39 Side Lunge
1:14 Lateral leg lift
1:49 Sumo Squat
2:25 Static Sumo
3:01 Hip Thrust
3:35 Sumo squat with twist
4:11 Curtsy Squat
4:52 Squat
5:33 Crossover Kneeling

#posture #leg #squat #strength

Include these 8 types of motions in your routine as an insurance policy against serious mobility problems down the line.
Keeping your legs strong ensures a stable posture and quality movements, two crucial factors for a high quality of life.