समाधि की अवस्था तक पहुंचने का रास्ता ?

Practicing samadhi helps individuals cultivate emotional stability and resilience. By observing thoughts and emotions without attachment, one can develop a greater sense of control over their mental and emotional states.

In many spiritual traditions, samadhi is considered a gateway to higher states of consciousness and spiritual liberation. It can lead to experiences of transcendence, union with the divine, or enlightenment.

There is growing scientific evidence suggesting that meditation practices, including those aimed at achieving samadhi, can have various health benefits, such as reducing stress, improving cognitive function, and enhancing overall well-being.