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Flexibility 💚Series 🤸♀️4/3/24✨
11 months ago
33
flexibility
backbend
kickover
frontlimber
handstoheels
backbending
backbendhandstoheels
8backbendkickovers
4backbendkickovers
contortionist
flexible
"Flexibility 💚Series🤸♀️4/3/24✨" Includes the following:
8 backbend-kickovers in sequence beginning at 00:26
4 backbend-kickovers in sequence
Backbend-kickover to front-limber at 4:05 , 4:30 and other places
Frontlimber(s) to anklegrab at 5:55 , 6:32 to 6:54 and other places
Cyrwheel split-arch-back to ankle-grab at 8:44 & 10:06
Cyrwheel split/stand scale to leg hold at 11:21 and 12:28
1 arm straddle L hold in cyrwheel at 13:42
Wall oversplits to arch-back, ankle-hold beginning at 14:59 to 16:07
Middle oversplits and middle double oversplits at 19:22 to 19:31
And immediately after the Flexibility Series:
Backbend hands touching heels / with fingers going past heels (contortion) at 20:25 to 20:35
🤸♀️💚😍
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