#12 - The Sustainable Diet Pyramid

In this Episode, we go over what I've dubbed as "The Sustainable Diet Pyramid" Structure of dieting and losing weight.
The phrase "95% of diets" fail is depressingly commonplace and true, so let's go over something that really does work.
Enjoy!
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Helpful Resources:
1. Norton, L., & Baker, P. (2021). Fat Loss Forever. (Ebook).
2. Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., ... & Antonio, J. (2017). International Society of Sports Nutrition Position Stand: Diets and Body Composition. Journal of the International Society of Sports Nutrition, 14, (1), 1-19. DOI: https://doi.org/10.1186/s12970-017-0174-y
3. Westerterp-Plantenga, M., Lemmens, S., & Westerterp, K. (2012). Dietary protein – its role in satiety, energetics, weight loss and health. British Journal of Nutrition, 108, (S2), S105-S112. DOI: 10.1017/S0007114512002589
4. Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R., Astrup, A., & Westerterp-Platenga, M. (2008). Protein, Weight Management and Satiety. The American Journal of Clinical Nutrition, 87, (5), 1558S-1561S. DOI: https://doi.org/10.1093/ajcn/87.5.1558S
5. Lejeune, M. P., Westerterp, K. R., Adam, T. C., Luscombe-Marsh, N. D., & Westerterp-Plantenga, M. S. (2006). Ghrelin and glucagon-like peptide 1 concentrations, 24-h satiety, and energy and substrate metabolism during a high-protein diet and measured in a respiration chamber. The American journal of clinical nutrition, 83, (1), 89–94. https://doi.org/10.1093/ajcn/83.1.89
6. Janssen, T. A. H., Van Every, D. W., & Phillips, S. M. (2023). The impact and utility of very low-calorie diets: the role of exercise and protein in preserving skeletal muscle mass. Current opinion in clinical nutrition and metabolic care, 26, (6), 521–527. https://doi.org/10.1097/MCO.0000000000000980