Self Care Saturday, S5, E3: Embracing Exercise - A Self Care Guide for MH Professionals!
Welcome to Self Care Saturday! 🌟 In this empowering episode, we're diving into the transformative world of exercise and its profound impact on the well-being of mental health professionals. Join us as we explore the essential connection between physical activity and mental wellness, tailored specifically for those who dedicate their lives to supporting others.
🏋️♀️ Discover the science behind how exercise positively influences mental health, reducing stress, boosting mood, and enhancing overall resilience. We'll share practical tips and insights on incorporating fitness into your busy schedule, ensuring that self-care becomes an integral part of your routine.
💪 Our special guests, experienced mental health professionals, will share personal stories and strategies on how they've embraced exercise to maintain balance and vitality in their demanding roles. From yoga to strength training, find inspiration for activities that resonate with you and align with your unique self-care journey.
🌈 Let's build a supportive community committed to prioritizing self-care in the mental health field. Together, we'll break down barriers, challenge stigma, and encourage each other to foster a healthy mind-body connection. Remember, by taking care of yourself, you empower your ability to care for others.
🎉 Join the conversation! Share your own self-care tips, favorite workouts, and experiences in the comments below. Don't forget to like, subscribe, and hit the bell icon to stay updated on our Self Care Saturday series. Here's to a healthier, happier, and more resilient you!
#SelfCareSaturday #MentalHealth #ExerciseForWellness #WellnessJourney #MentalHealthProfessionals #SelfCareCommunity #lcsw #selfcare
-
14:34
China Uncensored
12 hours agoChina's Economic Collapse Is Worse Than Anyone Knows
14.6K25 -
16:57
Degenerate Jay
2 days ago $0.28 earnedKonami Is The Good Guy Now? - The Metal Gear Solid Delta And Silent Hill 2 Remake Redemption Arc
11.9K2 -
5:48
Good Kid Productions
23 hours agoSkid Row's New Chemical Enslavement (mini-doc)
12.4K5 -
16:21
Bright Insight
2 days agoThis Great Wall of China Conspiracy Theory is Disturbing
62.2K245 -
2:13:30
Geeks + Gamers
11 hours agoGeeks+Gamers Plays Party Animals
101K4 -
7:24:29
Akademiks
13 hours ago6 more Diddy Lawsuits. Kanye Gets Sued for SA. Gucci3rdLeg Infects Whole OF Game. Rooga press Adam?
104K31 -
7:46:01
Phyxicx
15 hours agoDome After Dark: Off The Grid and Scary Videos! - 10/14/2024
91K9 -
3:50:58
leeannstar
17 hours agoResident Evil 4 again because I love it lol and Ppl in NC still need help
69.5K15 -
23:55
Josh Pate's College Football Show
16 hours agoOregon KNOCKS OFF Ohio State 32-31 - Josh Pate Reaction
63.3K16 -
1:22:59
Glenn Greenwald
16 hours agoJD Vance / Martha Raddatz Conflict Reveals Elite Detachment; New Studies Document U.S. Funding Of Israel & Real Gaza Death Toll | SYSTEM UPDATE #352
124K263