Sunday Melánge 117: Full Metal Ox Day 1134

Full Metal Ox Day 1134
Sunday, 07, April 2024
Apocalypse Year Episode 1199

Sunday Melánge 117

Today in the rantcast we're checking out a possible new gym. We recorded this a month and a half ago. Along the way we talk about commercial gyms, the affect the plandemic had on gym membership and the "truth" about the business of fitness.
There's always a satirical and cynical look at the events in our time and with the solar eclipse looming, the devil's comet arriving at the same time & the earthquake that hit the northeast on Friday; well, we have something to say.
As always you'll get what you need from this and every episode.
See you on Solar Eclipse day.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
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YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.