Lemonade with Mint and Chia Seeds recipe

Ingredients
• 12 ounces cold, fresh drinking water
• 1 large lemon
• 2 teaspoons sugar, or sweetener of choice
• 1 teaspoon chia seed
• Lemon, slice or wedge
• Sprig mint
Steps to Make It
1. Gather the ingredients.
2. Pour water into a glass. Slice lemon in half and squeeze juice into water. Stir in sugar to taste.
3. Stir chia seeds into lemon water and let sit for about 10 minutes. (During this time, the seeds will absorb water and become gelatinous.) Stir occasionally if seeds seem to be floating or falling to the bottom.
4. To serve chia fresca, add a slice or wedge of lemon and/or a sprig of mint to glass for garnish. You can also add ice or place in refrigerator to chill