Premium Only Content

HardGainer Spring Bulk Day 69 - Full Body Home Workout
this is day 69 of the hardgainer spring bulk and today we got a Full body home Workout. in this video I also did my heaviest deadlift so far. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Spring Bulk Day 68 - My Heaviest Deadlift so Far! (Full Body Home Workout) https://www.youtube.com/watch?v=bWiaWoxgEeo
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 69 Full Body Home Workout
#workout #gym #fitness
-
3:12:37
I_Came_With_Fire_Podcast
12 hours agoNOC Spy: CIA uses SATANIC RITUAL ABUSE to make SLEEPER Cells
29.4K4 -
28:42
CatfishedOnline
1 day ago $1.67 earnedWoman Insists Morgan Wallen Relationship Isn't a Romance Scam!
24.6K -
16:25
TSPLY
1 day agoNew CNN / MSNBC Meltdown Moments Of Getting Mad At Donald Trump In February
30.8K21 -
8:33
scoutthedoggie
6 hours agoAirsoft War Games Scotland
45.8K5 -
4:56
Kirill MultitoolOfficial
1 day ago $3.35 earnedSurvival TIPS and usefull bushcraft DIY in the wild
53.5K3 -
27:25
ArturRehi
1 day agoThis is How Dictatorships are Formed
29.6K5 -
59:35
AlaskanBallistics
18 hours ago $0.86 earnedI Love this Gun Episode # 11
21.2K1 -
1:21:01
BibleUnbound
21 hours agoThe Complete Story of Moses: The Man of God
24.8K4 -
15:56
Chris From The 740
9 hours ago $0.48 earnedFenix LR36R Review: The Most Powerful Light I've Ever Tested!
15.7K1 -
1:01:47
Wendy Bell Radio
10 hours agoPet Talk With The Pet Doc
23.1K6