4 Hrs of Relaxing Water Stream and Music || Sleep Music, Relaxing Music, Study Music

#naturesounds #waterstream #4yourbns
Relaxing Music: Nature Sounds (Water Stream, Birds, Wind, Trees)

Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep.
Only recently, some studies have shown that the mere act of listening to natural sounds is capable of inducing a state of relaxation via stress relieving effects within the endocrine and autonomous nervous system.

Enjoy this trip to full relaxation.