Stoicism : How to Easily Detach from People and Situations

These five key lessons based on stoicism to help you deal with emotional challenges, toxic relationships, and feelings of helplessness.

0:00 Introduction
02:13 Life is difficult
03:52 Discipline of Assent
04:33 Sensations
04:57 Phantasia (Impressions)
05:41 Dianoia (Judgement)
06:35 Dichotomy of Control
09:03 Powerlessness and Action
12:15 Try Harder

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