9 Health Risks You Face When You Ignore This Powerful Nutrient

We often hear the advice, "Eat more fiber," but the reality is, do we actually consume enough? According to experts, only about 5% of Americans meet the daily recommended fiber intake. In today's video, we'll delve into the 9 health risks associated with insufficient fiber consumption. Sure, constipation is one outcome, but what about weight gain or diabetes? We'll cover all these aspects and more...

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