Do you have oatmeal and banana? Eat to your heart's content and lose weight!

10 months ago
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Do you have oatmeal and banana? Eat to your heart's content and lose weight!

This video is dubbed from Portuguese to English

Ingredients:👇
2 eggs
100g natural yogurt
50 g of oat flakes
1 banana
1 drizzle of olive oil
mix everything very well, and fry over low heat for 2 minutes on each side using the lid.

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