Guided Muscle Relaxation Meditation forReleasing Stress and Anxiety🧘

This is a beautiful and brief guided mindfulnessmeditation for muscle relaxation. Release tension,anxiety, stress, and pain or discomfort with this simpleand short meditation technique. The body scan will beunder seven minutes and will help you to find innerhealing and tranquil bliss in your daily meditation practice.

Let every part of your body release and find a deepplace of comfort and self-love. You can connect withyour inner self every day and see the kind of rich lifeyou have as a beautiful, unique, and powerful human being in this world!

The video contains about 7 minutes of spokenmeditation dialoque and another 3 minutes of ambientbackground music for further peace and comfort tokeep meditating and ease yourself back into your day or night.

Note that you may want to turn the "auto-play"function off on your rumble player.

Sleep meditation music is a rumble channel where Istrive to create some of the most calming and relaxingonline guided meditations on rumble - I hope youfind them to be some of the best out there forself-help! Many videos are under 15 minutes. Some ofthe most popular topics are better sleep, morningsessions, 432hz healing frequency focus, self love,and healing anxiety. Some believe that meditation is.especially healing when there is a full moon!

Sleep meditation music and Relax and Sleep Journeyare for any spirituality, whether Christian, Buddhist,Non-religious, or any other belief system!

Please note that this content is for educational/entertainment purposes only. No information is to betaken as medical advice. Do not drive or operatemachinery while listening to this or any meditation session.

All dialogue and music is original by sleep meditation music. The beautiful video is by one of my favoritePond5 creators: livingstills. Thank you! Thank you alsoto my wonderful Patreon supporters. And lastly, thankYOU for watching/listening and please subscribe!

Some words associated with this meditation video.include: Best YouTube meditation, quick and shortmeditation, daily meditation, calming, relaxing,soothing, zen, 432hz, healing, hope, cleanse, attractthe universe, aura cleanse, positive energy vibration,deep meditation, peace and light, miracles, grateful,mind boost, let go, deep sleep, positive perspectiveand mindset, healthy body, healing energy, good vibes,yoga, blocked energy, cleanse subconscious negativity,ambient healing music, inner wisdom, raise andcultivate positive energy, best day, love today!,mindfulness, self-care routine, stress relief, innerpeace, spiritual growth, energy balance, emotionalwell-being, manifestation techniques.

#mindfulness #meditationmusic #musclerelaxation