Poor Health Will Restrict Your Freedom, Time, & Mood | Mind Pump 2308

Mind Pump Fit Tip: Good health = freedom. (1:24)
The guy’s current personal health journey. (8:57)
Taking Viagra to improve your health. (21:20)
Two of the most annoying pains of all time. (24:35)
The importance of companies like Get Dynasty. (26:59)
Why you should avoid young day trader influencers. (30:32)
Predicting the fallout from Flordia’s social media ban for children under 14. (36:13)
The dangers of pornography. (41:45)
Being able to express yourself without being afraid of judgment. (42:56)
Organifi for kids! (49:24)
Where your money is truly going. (50:51)
Shout out to Destini Davis. (52:25)
#Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59)
#Quah question #2 - If you don’t have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38)
#Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27)
#Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17)
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Huge Study Confirms Viagra Cuts Alzheimer's Risk by Over 50%
https://www.sciencealert.com/huge-study-confirms-viagra-cuts-alzheimers-risk-by-over-50

Florida Gov. Ron DeSantis signs bill that bans children under 14 from having social media accounts
https://www.nbcnews.com/tech/florida-ron-desantis-signs-bill-social-media-kids-ban-rcna144950

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http://bioptimizers.com/mindpump

Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/

Ashwagandha benefits, dosage, and side effects - Examine
https://examine.com/supplements/ashwagandha/

Rhodiola Rosea benefits, dosage, and side effects - Examine
https://examine.com/supplements/rhodiola-rosea/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jocko Willink (@jockowillink) Instagram
Destini Davis | Certified Parent Coach (@destini.ann) Instagram