How to Build Mental Toughness – Antifragile by Nassim Taleb

Nassim Taleb's "Antifragile" argues that simply being resilient in the face of challenges isn't enough. We should strive to be antifragile, meaning we actually benefit from stressors and disorder. The book suggests we can build this mental toughness by exposing ourselves to controlled stress, taking calculated risks, and focusing on the process of improvement over outcomes. By adopting a Stoic mindset and accepting what's outside our control, we can develop the mental fortitude to not just survive, but thrive in an unpredictable world.