What Is Intermittent Fasting and Keto ? Short Tutorial For Beginners

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The ketogenic diet is a high-fat, low-carb diet that induces a state of ketosis, where your body burns fat for fuel instead of carbohydrate. Intermittent Fasting & Keto, a dynamic duo revolutionizing health. Discover how this powerful combination optimizes fat loss, boosts energy, and enhances mental clarity. With intermittent fasting's flexible eating windows and keto's low-carb, high-fat approach, achieve your health goals while savoring delicious meals. Join the millions already experiencing transformative results with this lifestyle change.